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Yoni Steaming – Frequently Asked Questions

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What is yoni steaming?

Yoni steaming (also called vaginal steaming) is a traditional wellness practice where warm herbal steam is gently directed toward the vulva. The steam allows the herbal properties to be absorbed externally, supporting relaxation, circulation, and womb-centered self-care.

What are the benefits of yoni steaming?

Many women steam to support:

  • Toning, hormonal balance, menstrual comfort and cycle awareness

  • Address common ailments such as PCOS, fibroids, cysts, infertility, recurring infections, etc.

  • Postpartum or post-cycle care

  • Emotional and energetic release

  • A deeper connection to their feminine body

Each experience is unique, and results may vary.

Is yoni steaming safe?

When done properly, gently, and with high-quality herbs, yoni steaming is generally considered safe for most women. At Inner Me Yoni Steams, sessions are guided with care, proper distance from the steam, and customized herbal blends.

⚠️ Yoni steaming is not recommended if you are:

  • Pregnant or think you may be

  • Actively bleeding heavily

  • Immediately post-surgery

If you’re unsure, consult your healthcare provider before steaming.

How often should I yoni steam?

Most women steam 1–3 times per month, typically after menstruation. Some may steam weekly for short periods depending on their intention. We’ll guide you based on your body and wellness goals.

Does yoni steaming hurt?

No. A proper steam should feel warm, soothing, and relaxing—never hot or uncomfortable. You are always in control and can adjust or stop at any time.

Can yoni steaming help with cramps or hormonal balance?

Many women report feeling relief from tension and increased body awareness. While yoni steaming is not a medical treatment, it may support relaxation and circulation that some find beneficial during their cycle.

Will yoni steaming tighten me?

Yoni steaming does not physically “tighten” the vagina. However, some women feel more toned or connected due to relaxation, circulation, and increased awareness of their pelvic muscles.

Can I yoni steam if I have an IUD or have had a C-section?

In most cases, yes—but everybody is different. If you have an IUD, we recommend steaming for only 15-20min to ensure the effectiveness of the IUD. If you have concerns, we recommend speaking with your healthcare provider before booking.

What herbs do you use?

We use intentionally selected, womb-supportive herbs chosen for their traditional and energetic properties. Each blend is curated with care to support feminine wellness and relaxation.

What should I expect during my session?

Your session is a safe, sacred, and nurturing experience. You’ll be guided through:

  • Herbal steam preparation

  • Proper seating and comfort

  • Relaxation and breath awareness

  • Optional affirmations or prayer

Many women leave feeling calm, centered, and renewed.

Is yoni steaming a medical treatment?

No. Yoni steaming is a holistic self-care practice and is not intended to diagnose, treat, or cure any medical condition.

How do I book a session?

You can book directly through our website. A small deposit secures your appointment and allows us to prepare your personalized herbal blend.

Why choose Inner Me Yoni Steams?

Inner Me Yoni Steams is rooted in intentional womb wellness, feminine care, and sacred self-connection. Each experience is designed to help women slow down, honor their bodies, and pour back into themselves.

SHIPPING/POLICIES

ORDERS:
IN RELATION TO SHIPPING, ALL PACKAGES ARE INSURED. IF YOUR ORDER IS LOST OR STOLEN, WE ADVISE YOU TO CONTACT THE POSTAL SERVICE AND FILE A CLAIM WITH THEM. ONCE A CLAIM HAS BEEN FILED, FORWARD ALL DETAILS TO OUR EMAIL ADDRESS. 
- UNDELIVERED OR LOST PACKAGES MAY BE REISSUED.
- DELIVERED LOST OR STOLEN PACKAGES MAY BE REISSUED AFTER CLAIM IS FILED.
- IF YOUR ORDER IS INCORRECT, EMAIL US A PHOTO OF WHAT YOU RECIEVED AND WE WILL REPLACE THE ORDER WITHIN 1-2 BUSINESS DAYS. 
SHIPPING/PROCESSING:
THE PROCESSING TIME FOR ALL ORDERS IS 3-5 BUSINESS DAYS. TRACKING NUMBERS CAN TAKE ANYWHERE BETWEEN 1-5 BUSINESS DAYS TO UPDATE DEPENDING ON WHEN THE POSTAL OFFICE SCANS YOUR PACKAGE. WE SHIP ALL PRODUCTS THROUGH USPS, YOU SHOULD RECIEVE YOUR ORDER BETWEEN 3-7 BUSSINESS DAYS. 
RETURNS/EXCHANGES:
ALL PRODUCTS ARE HANDMADE AND ARE MADE TO ORDER. WE ACCEPT NO RETURNS OR EXCHANGES UNLESS YOU'VE RECIEVED AN INCORRECT ITEM. 
DISCLAIMER:
​OUR PRODUCTS ARE NOT FDA APPROVED. WE DO NOT GIVE ANY MEDICAL ADVICE. FOR ALL MEDICAL INQUIRES, PLEASE CONSULT WITH A HEALTH CARE PROFESSIONAL. IF YOU ARE ALLERGIC TO ANY HERBS OR ESSENTIAL OILS, WE ADVISE YOU TO CONSULT WITH US FIRST BEFORE PURCHASING. 
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Frequently asked questions

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